Crossfit - Day 1

I survived!  Sorta... May have puked.  Twice.

But all in all, a great experience.  Met a couple vets who offered some kind support, and shared their stories when they finished the Workout Of The Day (WOD).  I got to do the very basic movements of Crossfit, my workout looked like this:

500m run
1000m row (completed at 2:00/500m pace)
30x squats
30x pushups
30x burpees
...puke
30x jump pull-ups
30x wall ball (5lb ball)
...puke

The coach, Kat - who just happens to be 5'11'' and ripped (I watched her clean & jerk 185lbs) - was awesome.  She kicked my ass, and I needed it.  I'm looking forward to the next time!