The weekends are always tough, even without trying to cut weight... They always seem to be empty on Friday morning, but by Friday night I've made plans that have me running across the GTA all weekend. Trying to get the balanced meals, getting them at decent hours, getting workouts in, and avoiding temptation all have to become priorities.
I did ok this weekend, I ended up basically turning breakfast and lunch into a slightly larger brunch because of how late I slept both days, had my afternoon snack and then ate dinner. I even managed to stay dry, watching the UFC, and avoid the food at a close friends' business' 1 year anniversary BBQ. The downfall was definitely dinner on Saturday night; I was craving steak, but I went a bit overboard:
I also started my 2/day workouts now, AM and PM.
Day 7
Well, despite the new 2/day workouts, I seem to have plateau'd at 209.7-210... I'm not sure if it's the "cheating" I've been doing or the size of my afternoon snack, which have been about 2 cups of salad everyday. I think I'm going to try cutting back the snack size and see what happens. I'm definitely noticing a difference already, my pants are fitting looser and my shirts are a bit more snug across the shoulders/chest/back, and a bit looser on my gut.
1 week down, 6 to go...
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